Category: Fitness & Sports

If you happen to be a student who only concentrates on studies, you might want to change things over and make sure that you also pay attention to extracurricular activates. Yes, studies are important. But,

Weekend yoga class is the prevailing current trend of fitness in Australia which is getting followed almost by every health conscious people out there. People out there remain too much stuffed up in their regular

If you are contemplating starting of weight training there is usually not much to worry about. However, you need to ensure that you do not have any bone or muscle condition that might get adversely

Every one of us wishes for a perfect figure, for perfect abs and no fat, for the beach body everybody dreams of. It isn’t easy to achieve it, hard work is needed, determination and patience.

In most of the families today, children have been neglected from their sports activities and extra-curricular activities. The reason behind this is the amount of work load they have to cope during school hours. Nowadays

  Having a fat body is a great problem, that’s a truth. But having a weak and thin body is bigger problem. Many people around you are too skinny that you often envy them for having