Fitness for Life

Sport Interactiva

Archive for August, 2016

Getting A Healthy Body Is Not A Difficult Job Comments Off on Getting A Healthy Body Is Not A Difficult Job

Posted on August 23, 2016 by Jake Vance


Having a fat body is a great problem, that’s a truth. But having a weak and thin body is bigger problem. Many people around you are too skinny that you often envy them for having such figure. However, these people struggle harder to get a good body but fail to come out of that skinny stage.

Here are the tips to make your body healthier. Along with good food grass fed whey protein powder, exercise and some other measures are important for getting a healthy body. Your weak body often stops you from getting your desired outfit. So, it’s time to take care of your health in a proper way and make yourself look better.

Tips to achieve a healthy and appealing body

• Add supplements: Add grass fed whey protein to your diet and surely your health will be improved. You can consult a doctor or nutritionist for the intake of this powder if you have any chronic allergies or some other medication is going on. Bulk Powders provide protein powders that can add to your fitness. 

• Fresh vegetables: Always have fresh vegetables in your meal. Breakfast should never be skipped. Take the fruits which are quite high in calorie and you will get energy boost up from them. The fruits not only help you in providing energy, but also give your skin its required glow. Whether you like fruits or not, they are truly too healthy for you.

• Have food in proper time: Breakfast, lunch and dinner – all these meals must be taken on time. A little irregular routine will affect your body to higher extent.

• Go for gym: To get your muscles a turn on to grow up more. Have a good gym instructor and choose the right exercises. Wrong exercise will lead to affect your body.

• Have a good sleep: Sleeping brings good health and you can have health problems for a lack of good sleep. Disease will make you look weak and your strength will be affected too.

• Drink water: Drinking water is always important for keeping up good health and your skin remains hydrated for the rest of the day. Dehydrated body becomes lean. Take care of the amount of water you are consuming.

• Go for outdoor activities: Get involved in outdoor activities to have a healthy life. The morning air is always good for health and you need to derive energy from it. Once you put up the habit of morning walk and your outdoor activities like soccer, rugby, basketball etc. – you can never give it up.

Five Types Of Fitness Training Comments Off on Five Types Of Fitness Training

Posted on August 04, 2016 by Jake Vance

Have you been looking to start a new exercise regimen or a new activity? Have you never dabbled in the world of getting physically healthy and are simply wondering where to start? Then you may want to educate yourselfa little about the nuances of this highly active endeavor. There are several kinds of training that are involved in various activities, so let’s consider a few of them now.

Aerobic Training

This is the kind of exercisingyou’ve seen on all those old commercials and VHS tapes back in the day. Popularized by people like Jane Fonda, this isn’t just a glamorous way of getting in shape. By targeting your breath work and your heart rate, this form of training improves your entire cardiovascular system through dance-like movements. You don’t have to hire a personal fitness instructor for this. You can simply do in the comfort of your own home at any time of day.

Static Strength Training

Unlike aerobics, this targets maintaining your muscle strength. Using isometric exercises, you can also maintain muscle tone. How this works is, you use the contraction of muscles (such as with the aid of a small weightor dumbbell), and hold steady without moving for a brief time. Some of these exercises involve pushing against a wall or other immovable object, rather than using machines.

Dynamic Strength Training

This is only similar to static strength training in that it also uses isotonics. However, it is more targeted to a fuller range of movement. Through calisthenics or weight training, you strengthen your muscles, mostly through the use of resistance to perform the movement. Any perfect fitness center or gym will facilitate these kinds of workouts.

Flexibility Training

This kind of training is actually most vital to all forms of working out, and should be a fundamental component to any kind of regimen you wish to adopt. Without focusing on stretching and extending your range of motion, you can easily get injured. This is why even your physical education instructor always warned you to warm up and warm down. Activities that concentrate on flexibility, such as yoga, are especially useful for improving your posture and breathing.

Circuit Training

This one is for the hardcore athletes.It’s a combination of aerobic and strength training, involving jogging between stations and performing various forms of the training listed above and each consecutive station. This is a very high-intensity form of working out, and if you wish to get there, it will be a gradual process. You cannot expect to be able to master this until you have been able to relatively master each of the other types of training mentioned above.

The best kind of workouts incorporate multiple forms of training.

↑ Top