If you have decided to start working out, it maybe the best decision of your life so far. But in order to make sure you don’t give up easy and enjoy the maximum benefits of exercise, it is important to start it right. Take a note of the steps below and you’ll find yourself looking forward to your workouts.
Start appreciating your body as it is
You may start to work out for various reasons like to lose weight, look more toned and strong, to improve your medical test values or to enhance mental health. Whatever the reason it maybe, don’t start by not appreciating what you already have. Exercising shouldn’t be a punishment but rather a rewarding experience. It is crucial to condition our minds to think that way in order for us to really enjoy our workouts.
Set a target
You may take a few photos of yourself to compare with photos after a few months of exercise. This will show how your body has improved and will motivate you to go further. You can even write down a few goals you have set out for yourself whether it is a goal weight or feel more energized; start crossing off the goals as you achieve them and adding newer ones as you go forward.
Get your workout gear
It doesn’t have to be too expensive but spend some money on purchasing workout outfits, a good pair of training shoes and basic workout equipment like a jump rope, yoga mats Australia and a dumb bell. Little things as such can make a difference on how much you look forward to your workouts.
There are various kinds of exercise these days. Make sure to research on all of them because some may be more appealing to you than others. Whatever the workout routine you choose to follow, always start simple. It could be as simple as taking a brisk walk in the park. As you build more tolerance you can join a gym or attend Pilates, High intensity interval training or yoga classes. If you don’t find time to go for classes, there are many programs online that you can follow at home with the help of yoga equipment Australia.
Working out can be gruesome. Initially, you may feel it’s too hard but if you stick with it you will start building endurance. After some time you may feel bored or get demotivated if you don’t see the results you were expecting. You must expect to fall but the key is to not to be too hard on yourself and not give up. Along with regular workouts, other aspects of life must be made healthy especially your diet for maximum results. Always take a few days off without exercise in order to get back to it stronger. You can always find a workout in a fun activity that you enjoy like playing a sport or going for a swim.