Fitness for Life

Sport Interactiva


Choosing The Right Clothes For Workout

Posted on September 14, 2016 by Jake Vance

You might want to impress the girl you saw in gym yesterday with your fashionable sense for clothing but you should think more about comfort than style when choosing the right clothes for workout. That does not mean wearing old, ugly clothes but nice and comfortable clothing.

Different kinds of exercise would require specific types of clothing for example you cannot wear the same type of clothing that you wear for swimming for running, or yoga. For general workouts wearing something comfortable and something that would keep you cool is ideal.
Fabrics that provide wicking like polyester, lycra and spandex allow your skin to breathe and keep your body cool by drawing sweat away from your body. Some clothing contains COOLMAX or SUPPLEX fibres. These fibres help manage the temperature of your body for example compression tights for running. If you think you are not going to sweat then the ideal clothing material would be cotton. Cotton material is soft and comfortable.
It would be ideal for you to invest and choose good brand clothes suited for your type of workout. Choose clothing according to the activity. For example wearing shorts for running so that you will not trip over and loose clothes for yoga so that it will not restrict movement is what you should aim for. Along with the outer clothing you must pay heed to your undergarments as well. There are sports bras for women and protective under gear available for men that can be purchased from sports clothing stores.
Now you can think of the attractive part of your clothing and get yourself something that would flatter you. Make sure that you feel good in your clothing. Wear different colours and don’t buy all your clothing in the same colour.
Now time to choose the right kind of footwear. Making sure that the shoe fits and you are comfortable in it is important. You should also get the right kind of shoes suited for the workout you do. You can look for branded shoes like curry 2 that are designed for sportsmen.
Additionally you can get yourselves accessories like wristbands, sunglasses, goggles and timer to help with your workout. Some people like to listen to music while they workout.
Don’t think that clothing is not important while exercising. Wearing your casual clothing like jeans and sandals during exercise can cause you injury and put your safety at a risk. Another useful tip is to avoid wearing jewellery or anything that can hinder your exercise or snag in a piece of equipment. You might even risk losing it.

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